About Us

Welcome! - You will find the entire range of Herbalife products and Shapeworks diet programs here.   

Maybe you are looking for a healthy weight loss program, herbal supplements or a nutrition program to help you look and feel your very best. Herbalife can help in all areas and we are committed to help you feel on top of the world.

ShapeWorks is Herbalife's most comprehensive weight management program introduced to date. It is the result of more than two decades of research into the principles of good nutrition and appetite control by some of the most noted scientist. The culmination of all this is innovative products that offer a lasting solution to weight control.

Herbalife has already helped millions of people. If you are new to Shapeworks, we will be happy to help you customize the right program for you.  

For more information please click here contact us...

So how bad did you eat today? How many Calories?  

How Much Water are Your Drinking?...

How much water should you drink each day? — a simple question with no easy answers. Studies have produced varying recommendations over the years, but in truth, your water needs depend on many factors, including your health, how active you are and where you live.

Though no single formula fits everyone, knowing more about your body's need for fluids will help you estimate how much water to drink each day.

Health Benefits of Water 

Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions

How Much Water do I Need?

Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water.

A couple of approaches attempt to approximate water needs for the average, healthy adult living in a temperate climate.

• Replacement approach. The average urine output for adults is 1.5 liters a day. You lose close to an additional liter of water a day through breathing, sweating and bowel movements. Food usually accounts for 20 percent of your total fluid intake, so if you consume 2 liters of water or other beverages a day (a little more than 8 cups) along with your normal diet, you will typically replace the lost fluids.
• Dietary recommendations. The Institute of Medicine advises that men consume roughly 3.0 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day.

Even apart from the above approaches, it is generally the case that if you drink enough fluid so that you rarely feel thirsty and produce between one and two liters of colorless or slightly yellow urine a day, your fluid intake is probably adequate.

So How Much did You Drink Today?